Run Your Life | Health and wellness coaching

Do You Feel Empty, Unhappy, Or Overwhelmed?

Have you ever felt an unexplainable emptiness buried deep within your soul?

As if something important is missing, but you can't quite put your finger on it?

Or maybe you feel overwhelmed and burned out to due the never-ending pile of work?

If you feel stuck… no need to run in circles anymore.

Does This Sound Familiar To You?

You're yearning for a more fulfilling life, but struggling to achieve it due to limiting beliefs and lack of direction hindering progress.

An endless loop repeats, leaving you trapped in self-sabotage and the comfort zone, preventing the achievement of goals and diving deeper into dissatisfaction.

Don't let this cycle hold you back forever.

It's time for you to regain control of your life!

Stop Existing. It's time to thrive.

Your number one enemy is yourself, those negative voices in your head- your Saboteurs.

Let's shift your mindset and realize that you are good enough for success with facts and proof!

Sometimes all we need is a push in the right direction from the right person.

We're going to increase your positive thoughts - your Sage brain and tap into your empathy and wise self.

Identify Your Saboteurs FREE

What Others Are Saying About Kathy

”Kathy doesn’t just help you tackle the surface stuff—she digs deep into the emotional junk drawer and shows you how to stop getting in your own way. If you’re tired of the same patterns holding you back, Kathy is the one who will help you get out of your own way and RUN your life like the boss you were born to be”. Kerri

LGTBQ Safe Space

I know how hard it can be when you are struggling with your sexuality or feeling afraid to live fully as yourself.

When I began to embrace myself and accept myself for who I was....a weight was lifted off of me.

I myself identify as a Lesbian and a LILLES --Late in Life Lesbian, that's why one my of specialties is helping the LGBTQ community express their true identities in a judgment-free zone. If you are looking for a true path forward; If you need clarity, confidence and pupose; If you are ready to stop lying to yourself and start living aligned-- I am the coach for you.

Are limiting beliefs holding you back?

"I don't have enough time/money."

"I'm afraid of change and uncertainty."

"I don't believe I can achieve what I desire."

You cannot rise above your beliefs.

Trying to create a better life with a toxic foundation of negative beliefs will make you slingshot yourself back into your old way of life.

"You cannot change your past but you can learn from it and change your future"

Break Toxic Beliefs

Meet Kathy

After 35 years of marriage and 30 years in retail, I chose to follow my heart and now I help others remain calm, clear-headed, stress-free and positive even while handling work and life's greatest challenges.

Build Powerful Habits for a Positive Mind through the Positive Intelligence (aka PQ) system by Shirzad Chamine. It is a mental fitness program that utilizes research based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.

- TEDx Speaker https://youtu.be/2h4YKR8Gmsg?si=K2v9fpnVDQLt3JOr

- Certified Coach through Positive Intelligence, PQ program.

- Certified coach through the Coach Training Alliance.

- Published essayist in the book The Girl Boss Effect.

- Featured on 8 podcasts. (Coaches To The Moon, Between The Before & After Podcast, That's a HARD NO, etc)

-Featured in Voyage Tampa Hidden Gems section.

-Featured in Medium.com Authority Magazine- "Awkward and Proud How embracing Your True Self Can Be Your Social SuperPower".