My one on one coaching sessions are for either 3, 6 , or 12 months and include weekly 50 minute coaching sessions, access to my coaching tools and resources, access to me via e-mail and most importantly absolute clarity on your goals, values, and purpose.
Are You Ready To Take The First Step?
I cannot wait to meet you and get started!
For a FREE Discovery Coaching session
What areas I can help with:
Health and Wellness-- Self -care including nutrition, exercise, life balance, and our ability to show up for ourselves impact every aspect of our life. Fitness routines, yoga, meditation and nutrition quides, meal planning and portion control are all available to you through my Beach Body coaching platform.
Healthy Relationships--with yourself and your partner. If you struggle with people pleasing, shrinking or betraying yourself to fit in you are missing out on what is possible for you and other people are missing out on the wonderful you. I would love to help you discover the magic of a great relationship and what that means for you and your partner. The love, the passion, the energy, the juice we all seek in our life is there we just need to know how to find it, nurture it and cultivate it.
You can bring all of who you are into our coaching work from the beginning. Without worrying about being judged or misunderstood, you can make the changes you are seeking to make in your life. This is an incredibly freeing and liberating experience.